How I Achieved Consistent Lighting in a Fitness Video Shoot Using Two Cameras

Creating a fitness video that captures the serenity of the practice while maintaining professional lighting can be a challenging endeavor. However, with the right approach, equipment, and lighting techniques, mastering the process can be simple. In this behind-the-scenes blog post, you'll discover how to establish consistent lighting for a video shoot using two cameras from both angles, along with a detailed breakdown of the equipment and photography techniques I employed.

Fitness Video Behind The Scenes of How We Acheived Consistent Lighting

Gear Overview

For consistent lighting, having the right equipment is just as crucial as the setup itself. To get the best results during the shoot, I relied on specific gear that elevated the lighting and overall video quality. Here's a breakdown of what I used:

1. Cameras: 2 Black Magic 6k cameras. I set both cameras to the same settings ensuring continuity in the footage.

2. Tripods: Sturdy tripods were essential for keeping the cameras stable, making sure the perspective between shots remained consistent.

3. Soft-box Lights: I used two Arri Sky Panels with soft-boxes to create soft, even lighting that was flattering for the model. The soft-boxes provided a wide spread of light, reducing harsh shadows. In front of the soft-boxes were another diffusion screen for added softness to the light.

4. Catch Lights: I included 4-Bank Keno Flo lights on the ground, one in front of each angle to provide up-fill to the models eyes.

5. Prime Lenses: For each camera we used prime lenses to maximize image quality.

6. V-Flat Card: I positioned one 8'x8' v-flat white card in-between the 2 cameras, opposite of the key lights to fill the shadow side slightly.

   
   

Lighting Setup Explained

With your gear ready, it's crucial to learn the best setup techniques, especially for video shoots that capture body movement from multiple angles. To make sure the lighting from both cameras appeared seamless, I followed a systematic approach to set up the lights.

Placement of Soft-box Lights

I positioned the soft-box lights at a 45-degree angle to the model and about 4' above their jaw line. This angle creates light direction from right to left and allows for a jawline shadow. Each light was about 15 feet from the yoga mat, aiming directly at the model while avoiding direct glare into the camera lenses. This simple setup made a substantial difference, improving the overall video quality.

Continuous Monitoring

During the shoot, I frequently monitored the recorded footage from both camera angles by having 2 director monitors. Camera A shot vertical and Camera B shot landscape.

Wrapping Up

Creating a fitness video with consistent lighting using two cameras is achievable with proper preparation and gear. By strategically placing softbox lights, utilizing reflectors, and maintaining oversight during the shoot, I produced a video that highlighted the essence of yoga while ensuring a polished finish.

For photography enthusiasts, I recommend exploring various light sources and setups in your projects. The principles of lighting extend beyond yoga videos and can significantly enhance your overall photography skills.

In video production, the right lighting setup can elevate your work from amateur to professional. I hope this guide helps you in your future photography projects, whether in the studio or beyond. Happy shooting!